Ayurveda

Welcome to the Ayurvedic Department , where ancient wisdom meets modern healthcare. Ayurveda, a time-honored system of medicine originating from India, emphasizes a holistic approach to health and well-being. This profound science revolves around the balance of the body’s energies, or doshas, and integrates the mind, body, and spirit to foster natural healing. Our Ayurveda doctors offer a range of personalized treatments designed to address a variety of ailments using herbal remedies, therapeutic techniques, and lifestyle adjustments. Our approach is grounded in the principles of Ayurveda, which view health as a harmonious state of balance. Whether you are struggling with chronic digestive issues, stress and anxiety, skin disorders, respiratory conditions, or musculoskeletal pain, our team of skilled practitioners is dedicated to creating individualized treatment plans tailored to your unique needs. By leveraging the power of natural herbs, detoxification processes, and restorative therapies, we aim to not only alleviate symptoms but also address the root causes of your health concerns. Discover the transformative benefits of Ayurvedic medicine and embark on a journey toward enhanced wellness and vitality with us.

Ayurveda utilizes a diverse range of medicinal herbs to support health and treat various conditions. Herbal formulations are tailored to each individual’s dosha and health needs, with common herbs including:

  1. Ashwagandha: Known for its adaptogenic properties, it helps manage stress and improve overall vitality.
  2. Turmeric: Renowned for its anti-inflammatory and antioxidant effects, beneficial for joint health and skin conditions.
  3. Triphala: A blend of three fruits that supports digestion and detoxification.

Panchakarma is a set of five therapeutic procedures aimed at detoxifying and rejuvenating the body. These include:

  1. Vamana: Therapeutic emesis (vomiting) to cleanse the upper digestive tract.
  2. Virechana: Medicinal purgation to eliminate toxins from the lower digestive tract.
  3. Basti: Enema therapy to cleanse the colon and improve bowel function.
  4. Nasya: Nasal administration of medicated oils to clear sinus passages and improve respiratory health.
  5. Raktamokshana: Bloodletting to detoxify the blood and alleviate inflammatory conditions.

Abhyanga involves a warm, therapeutic oil massage designed to nourish the skin, relax the muscles, and improve circulation. Different oils are selected based on your specific dosha and health needs, promoting overall wellness and stress relief.

Shirodhara is a deeply relaxing therapy where a steady stream of warm, medicated oil is poured onto the forehead. This treatment helps calm the mind, enhance mental clarity, and promote restful sleep.

Swedana involves steaming the body with herbal-infused steam. This process opens the pores, facilitates the removal of toxins, and relieves muscle tension and stiffness.

Kati Basti is a localized treatment targeting the lower back, where warm medicated oil is retained within a dough ring placed on the affected area. It helps alleviate back pain, stiffness, and enhances spinal health.

Udvartana uses a mixture of herbal powders applied in a vigorous massage to stimulate circulation, reduce cellulite, and assist in weight management. This treatment also aids in detoxification and exfoliation of the skin.

Rasayana, or rejuvenation therapy, focuses on revitalizing the body and mind. It includes a combination of dietary recommendations, herbal supplements, and lifestyle practices designed to boost immunity, enhance longevity, and improve overall vitality.

Integral to Ayurvedic practice, Yoga and meditation techniques are incorporated to balance the mind and body. These practices improve flexibility, reduce stress, and support mental clarity and emotional stability.

  1. Symptom: Bloating, constipation, diarrhea, heartburn
  2. Ayurvedic Treatment: Herbal formulations such as Triphala and digestive teas can enhance digestive function. Panchakarma therapies like Virechana (purging) help cleanse the digestive tract.

  1. Symptom: Persistent worry, fatigue, sleep disturbances, tension
  2. Ayurvedic Treatment: Adaptogenic herbs like Ashwagandha and Brahmi are used to reduce stress and promote mental clarity. Yoga and meditation practices are also incorporated for overall well-being.

  1. Symptom: Acne, eczema, psoriasis, premature aging
  2. Ayurvedic Treatment: Customized skincare routines with herbal pastes and oils such as Neem and Turmeric can improve skin health. Detoxification methods like Shirodhara can also help in reducing inflammation and rejuvenating the skin.

  1. Symptom: Chronic cough, asthma, bronchitis, sinusitis
  2. Ayurvedic Treatment: Herbal syrups and teas, including those made from Tulsi and Ginger, support respiratory health. Nasya (nasal administration of medicated oils) can be beneficial for clearing nasal passages and alleviating congestion.

  1. Symptom: Joint pain, stiffness, arthritis, muscle cramps
  2. Ayurvedic Treatment: Anti-inflammatory herbs like Turmeric and Guggulu, along with specialized therapies such as Abhyanga (oil massage) and Kati Basti (localized oil application) can relieve pain and improve mobility.

  1. Symptom: High blood pressure, high cholesterol, poor circulation
  2. Ayurvedic Treatment: Herbs like Arjuna and Ashwagandha are used to support heart health and regulate blood pressure. A balanced diet and lifestyle recommendations are provided to promote overall cardiovascular wellness.

  1. Symptom: Excess weight, obesity, metabolic disorders
  2. Ayurvedic Treatment: Weight management programs incorporate herbs like Garcinia Cambogia and Guggulu, along with dietary advice and personalized fitness plans to support healthy weight loss.

  1. Symptom: Insomnia, restless sleep, sleep apnea
  2. Ayurvedic Treatment: Herbal remedies such as Jatamansi and Valerian root, combined with practices like Yoga Nidra and guided relaxation techniques, can promote restful sleep and address underlying imbalances.

Ayurveda Specialities

Dr. Gurinderjit Singh

Dr. Gurinderjit Singh
Dr. Kewal Krishna Talwar

Dr. Kewal Krishna Talwar